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September is Ovarian Cancer Month

What is Ovarian Cancer? Ovarian Cancer is a cancer that starts in the cells of the ovary or ovaries. The ovaries are two small oval shaped organs that lie deep in the pelvis on either side of the uter...

 

5 Tips to Help Manage your Back-to-School Mental Health

If you’re headed back to school, chances are you’ve already made at least one checklist. Got your schedule? Check. What about your supplies? Check. Talked with friends about which classes you...

 

CHOCOLATE AND YOGURT ZUCCHINI BREAD

Prep time: 15 minutes Cook time: 1 hour, 5 minutes Ingredients: • 2 eggs • 1 cup sugar • 1/3 cup olive oil • ½ cup yogurt • 1 & ½ cups flour • 1/3 cup cocoa powder • 1 & ½ teaspoon ba...

 

Are Parents to Blame for their Child's Obesity?

Most parents don’t let their children blame others if the child is doing something that is the child’s fault. They tell their children to own up to their mistakes and find a way to fix them. When...

 

Garlic Parmesan Zucchini and Tomato Bake

Ingredients • 2 large or 2.5 lbs. zucchini, cut into quarters • 10 oz. grape tomatoes, cut in halves or 2 large tomatoes, diced • 7 garlic cloves, crushed • 1/2 cup Parmesan Cheese, shredded...

 

Oven Baked Zucchini Sticks

Makes: 4 servings, about 1 cup each Ingredients 2 pounds zucchini, (about 4 medium), trimmed and cut into 1-inch chunks 1 tablespoon extra-virgin olive oil 2 tablespoons prepared pesto Salt to taste...

 

Pediatricians group urges parents to avoid these chemicals

A leading US medical organization representing more than 60,000 pediatricians recommends parents and children avoid certain chemicals used in food processing and called for the U.S. government to...

 

World Breastfeeding Week

World Breastfeeding Week starts Wednesday, August 1st and runs until Tuesday, August 7th. Akwesasne will participate in several ways and one is for moms to send in a ‘Brelfie’ (AKA a selfie while...

 

How Much Screen Time is Too Much? Here are the limits 10 tech executives set for their kids

At work, they promote apps and platforms. At home, they’re just like every other parent: struggling with how much technology to allow their kids to use. Before having kids, tech entrepreneur Nirav...

 

Tick Talk

Tick talk...

 

4 Ways You Can Help Your Child Deal With Stress

Adults often complain they are “stressed out.” Increasingly, statistics show, American children are stressed out as well, and the effects on their health, emotional state, and cognitive ability ca...

 

Drowsy Driving: Don't Be Asleep at the Wheel

WASHINGTON, D.C. (Feb. 8, 2018) – The most in-depth drowsy driving research ever conducted in the U.S. using footage of everyday drivers found that the percentage of crashes involving drowsiness is...

 

A Message from the Seven Dancers Coalition

Traditionally our Haudenosaunee communities similar to other tribes and nations were harmonious and balanced based on the equal respect between the...

 

Eight Simple Habits to Change for a Healthier 2018

As sure as the ball drops on New Year’s Eve, each year millions will make big, lofty New Year’s resolutions to lose weight and live a healthier lifestyle. But without specific, attainable goals...

 

8 Healthy-Sounding Foods That Aren't

Fat-Free Salad Dressing It sounds virtuous, but fat-free salad dressing is a health-food don’t. If you check the ingredient list you’ll see that this product is essentially sugar water, with...

 

Simple Steps to a Better Night's Sleep

Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep, and sleep is essential to better health. But many of us are...

 

FoodKeeper App Updated

Submitted by Vanetta Conn, CHES Family, Health & Well-Being Program Leader Cornell Cooperative Extension Franklin County Looking for a quick and reliable source of quality information regarding the...

 

Canning Safety Tips

By Pat Banker, Master Food Preservation Instructor, Cornell Cooperative Extension It's harvest time. Tomatoes, corn, beets, carrots, peppers and...

 

Back-To-School Food Safety

Submitted by Vanetta Conn, CHES Family, Health & Well-Being Program Leader, Cornell Cooperative Extension Franklin County As kids head back to school, it is time to think about lunch box safety;...

 

Canning Zesty Salsa

Ingredients for Zesty Salsa: 10 Cups chopped, seeded, peeled, cored tomatoes (about 6 pounds) 5 Cups chopped and seeded long green peppers (about 2 pounds) 5 Cups chopped onions (1 1/2 pounds) 2 1/2...

 

August 31, 2017 is International Overdose Awareness Day

International Overdose Awareness Day (IOAD) is a global event held on August 31st each year and aims to raise awareness of overdose and reduce the stigma of a drug-related death. This day...

 

USDA Encourages the Use of Food Thermometers to be Food Safe this Summer

WASHINGTON, May 2017. Summer is a time for family vacations, backyard barbeques and plenty of outdoor activities with food as the centerpiece. But before those steaks and burgers go on the grill, the...

 

Ticked Off

Submitted by Paul Hetzler, Horticulture and Natural Resources Educator, CCE Mosquitoes suck and ticks bite. But enough complaining—that never helps anything. Despite the fact that it is snowing in...

 

It's Your Prom! Make it Safe, Healthy, and Fun

Prom is one of the highlights of high school. While planning and enjoying the big night, make smart decisions to help keep it safe, low-stress, and fun! If you or someone you know is going to the prom...

 

MMH offers Free Skin Tumor/Lesion Clinic

MASSENA, NY -- According to the experts, skin cancers are usually curable if found and treated in the earliest stages. In addition, you can improve your chances of detecting skin cancers by performing...

 

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