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Health / Recipes

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Peanut Butter Banana and Pumpkin Sandwich

By: Dan Sweet, CCE Family Health and Well-Being Educator With Summer passing in the blink of an eye, we can now move onto the enchanting season of pumpkins and apples, Fall! This recipe is quick,...

 

Bacon and Avocado Hash Brown Egg Cups

By: Dan Sweet, CCE Franklin County Meal prepping has become increasingly popular in the United States for people looking for healthy food on the go. Meal prepping involves making a large batch of...

 

Chocolate and Yogurt Zucchini Bread

Prep time: 15 minutes Cook time: 1 hour, 5 minutes Ingredients: • 2 eggs • 1 cup sugar • 1/3 cup olive oil • ½ cup yogurt • 1 & ½ cups flour • 1/3 cup cocoa powder • 1 & ½ teaspoon ba...

 

Buffalo Chicken-Stuffed Peppers

INGREDIENTS: • 4 bell peppers, halved, seeds and cores removed • 1 tbsp. extra-virgin olive oil • Kosher salt • Freshly ground black pepper • 2 tbsp. olive oil • 1/2 large onion, chopped...

 

Strawberry Cucumber Salad

Ingredients: • 1 1/3 cup sliced strawberries • 1/4 cup slivered red onion • 1 1/3 cup diced cucumber, about 1/2 large • 1 tsp chopped fresh mint • 1 tsp chopped fresh basil • 1 teaspoon...

 

Fruit Scones

Submitted by: Dan Sweet, Family Health and Wellbeing Educator, Cornell Cooperative Extension of Franklin County Ingredients: • 1 cup all-purpose flour • 2/3 cup whole wheat pastry flour • 1/4...

 

Christmas Cookies: Santa's Whiskers

Bake time 10-12 minutes Yields 60 cookies Ingredients 3/4 cup (1 1/2 sticks) margarine 2 cups flour 3/4 cup sugar 1 tablespoon milk 1 teaspoon vanilla 3/4 cup finely chopped candied red or green...

 

Yummy Yummy Peanut Butter Blossoms

From the kitchen of Linda Ancona Ingredients 1 cup sugar 1 cup brown sugar, packed 1 cup butter or margarine 1 cup creamy peanut butter 2 eggs 1/4 cup milk 2 teaspoons vanilla 3 1/2 cups flour 2...

 

CHOCOLATE AND YOGURT ZUCCHINI BREAD

Prep time: 15 minutes Cook time: 1 hour, 5 minutes Ingredients: • 2 eggs • 1 cup sugar • 1/3 cup olive oil • ½ cup yogurt • 1 & ½ cups flour • 1/3 cup cocoa powder • 1 & ½ teaspoon ba...

 

Garlic Parmesan Zucchini and Tomato Bake

Ingredients • 2 large or 2.5 lbs. zucchini, cut into quarters • 10 oz. grape tomatoes, cut in halves or 2 large tomatoes, diced • 7 garlic cloves, crushed • 1/2 cup Parmesan Cheese, shredded...

 

Oven Baked Zucchini Sticks

Makes: 4 servings, about 1 cup each Ingredients 2 pounds zucchini, (about 4 medium), trimmed and cut into 1-inch chunks 1 tablespoon extra-virgin olive oil 2 tablespoons prepared pesto Salt to taste...

 

Drowsy Driving: Don't Be Asleep at the Wheel

WASHINGTON, D.C. (Feb. 8, 2018) – The most in-depth drowsy driving research ever conducted in the U.S. using footage of everyday drivers found that the percentage of crashes involving drowsiness is...

 

A Message from the Seven Dancers Coalition

Traditionally our Haudenosaunee communities similar to other tribes and nations were harmonious and balanced based on the equal respect between the...

 

Eight Simple Habits to Change for a Healthier 2018

As sure as the ball drops on New Year’s Eve, each year millions will make big, lofty New Year’s resolutions to lose weight and live a healthier lifestyle. But without specific, attainable goals...

 

8 Healthy-Sounding Foods That Aren't

Fat-Free Salad Dressing It sounds virtuous, but fat-free salad dressing is a health-food don’t. If you check the ingredient list you’ll see that this product is essentially sugar water, with...

 

Simple Steps to a Better Night's Sleep

Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep, and sleep is essential to better health. But many of us are...

 

FoodKeeper App Updated

Submitted by Vanetta Conn, CHES Family, Health & Well-Being Program Leader Cornell Cooperative Extension Franklin County Looking for a quick and reliable source of quality information regarding the...

 

Canning Safety Tips

By Pat Banker, Master Food Preservation Instructor, Cornell Cooperative Extension It's harvest time. Tomatoes, corn, beets, carrots, peppers and...

 

Back-To-School Food Safety

Submitted by Vanetta Conn, CHES Family, Health & Well-Being Program Leader, Cornell Cooperative Extension Franklin County As kids head back to school, it is time to think about lunch box safety;...

 

Canning Zesty Salsa

Ingredients for Zesty Salsa: 10 Cups chopped, seeded, peeled, cored tomatoes (about 6 pounds) 5 Cups chopped and seeded long green peppers (about 2 pounds) 5 Cups chopped onions (1 1/2 pounds) 2 1/2...

 

August 31, 2017 is International Overdose Awareness Day

International Overdose Awareness Day (IOAD) is a global event held on August 31st each year and aims to raise awareness of overdose and reduce the stigma of a drug-related death. This day...

 

USDA Encourages the Use of Food Thermometers to be Food Safe this Summer

WASHINGTON, May 2017. Summer is a time for family vacations, backyard barbeques and plenty of outdoor activities with food as the centerpiece. But before those steaks and burgers go on the grill, the...

 

Ticked Off

Submitted by Paul Hetzler, Horticulture and Natural Resources Educator, CCE Mosquitoes suck and ticks bite. But enough complaining—that never helps anything. Despite the fact that it is snowing in...

 

It's Your Prom! Make it Safe, Healthy, and Fun

Prom is one of the highlights of high school. While planning and enjoying the big night, make smart decisions to help keep it safe, low-stress, and fun! If you or someone you know is going to the prom...

 

MMH offers Free Skin Tumor/Lesion Clinic

MASSENA, NY -- According to the experts, skin cancers are usually curable if found and treated in the earliest stages. In addition, you can improve your chances of detecting skin cancers by performing...

 

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