Indian Time - A Voice from the Eastern Door

Substitution Savvy


By: Laura Weber (obtained from Penn State Extension)

Try these substitutions for making your meals healthier:

Higher Fat/Saturated Fat

Cooking oils

Lower Fat/Saturated Fat Alternatives

Choose heart healthy – safflower, peanut, or olive oils mo...

For access to this article please sign in or subscribe.


Reader Comments(0)


Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2023