Indian Time - A Voice from the Eastern Door

Plan – Shop – Cook – Save

Come learn how to make tasty, nutritious and budget-friendly meals for the whole family!

• Meal planning

• Food prep tips

• Easy and affordable recipes

• Much more

Light snacks/samples provided!

2 dates/locations to choose from:

Tuesday, August 21, 2018

Kawehnoke – CIA 3 Building

4:30-6:00pm

Wednesday, August 22, 2018

St. Regis Recreation Center

2:00-3:30pm

Limited space, reserve your place: 613-575-2341 ext. 3220.