Indian Time - A Voice from the Eastern Door

The Community Health Program is please to announce Beginner Yoga. Yoga has been known to help reduce stress, lower blood pressure and lower heart rate.

Yoga classes are to take place from 6pm-7pm at the following locations:

Mondays: Tsi Snaihne School

Tuesdays: Kawehno:ke Recreation

Wednesdays: Kana:takon School

Thursdays: Kawehno:ke Recreation

Please bring a yoga mat and a bottle of water (some mats are available). For more information please call: 613-575-2341 ext. 3247. You can also sign up for classes online at:

https://studiobookingsonline.com/MCAcommunityhealthprogram/

See the Community Health Program Facebook page for cancellations.