Indian Time - A Voice from the Eastern Door

Beat the Heat


• Slow down on strenuous activity and exercise, especially during the sun’s peak hours – 11 a.m. to 4 p.m.

• Exercise should be done in the early morning between 4-7 a.m.

• Eat less protein and more fruits and vegetables. Protein produce...

For access to this article please sign in or subscribe.


Reader Comments(0)


Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2022