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Take Time to Focus on Yourself

MASSENA, NY – It is time to stop making excuses and to do something only you can do – be good to yourself. August is National Wellness Month, and...

 

Strawberry Muffins

Servings: 18 muffins Calories: 211 Ingredients 1/2 cup unsalted butter (softened, 1 stick) 3/4 cup sugar 2 eggs 1 tsp. vanilla extract 2 tsp. baking powder 1/2 tsp. salt 2 cups flour...

 

Strawberry Spinach Salad with Chicken

Servings: 4 - 6 Ingredients Orange-Balsamic Vinaigrette 1 6-ounce package fresh baby spinach or 8 cups fresh baby or torn spinach and/or assorted torn greens 2 cups quartered or sliced strawberries...

 

Clarkson University Student Research Finds that Women Exercising with Others Feel Less Depressed the Rest of the Day

Nathalie Barrios ’22 has been working with Associate Professor of Physical Therapy Ali Boolani, who developed the idea during the COVID-19 pandemic, in response to his students’ feelings. Prof. Bo...

 

Garlic Parmesan Zucchini and Tomato Bake

Servings 4-6people Prep Time 15-20minutes Cook Time 35minutes Passive Time 50-55minutes Ingredients: 1 onion(s)large, finely chopped 2 large zucchini...

 

Traditional Italian Wedding Soup Recipe

Ingredients 2 large eggs, lightly beaten 1/2 cup dry breadcrumbs 1/4 cup minced fresh parsley 2 tablespoons grated Parmesan cheese 1 tablespoon raisins, finely chopped 3 garlic cloves, minced 1/4...

 

SLOW-COOKER CHICKEN PARMESAN SOUP

Ingredients: • 3 - garlic cloves, minced • 1 - green bell pepper, chopped • 14 1/2 ounces - crushed tomatoes • 1/2-pound - raw boneless, skinless chicken breasts • 3 cups - chicken broth ...

 

PUMPKIN CHEESECAKE SWIRL CUPCAKES

These Pumpkin Cheesecake Swirl Cupcakes are a fun combination of pumpkin cake and pumpkin cheesecake all in one easy-to-eat cupcake! Totally addicting! Prep Time: 40 minutes Cook Time: 17 minutes...

 

CANNING ZESTY SALSA

Ingredients for Zesty Salsa: 10 Cups chopped, seeded, peeled, cored tomatoes (about 6 pounds) 5 Cups chopped and seeded long green peppers (about 2 pounds) 5 Cups chopped onions (1 1/2 pounds) 2 1/2...

 

Substitution Savvy

By: Laura Weber (obtained from Penn State Extension) Try these substitutions for making your meals healthier: Higher Fat/Saturated Fat Cooking oils Lower Fat/Saturated Fat Alternatives Choose heart...

 

Eggplant Stir Fry

Submitted by Dan Sweet Eggplants are a wonderful vegetable that are not only tasty, but high in fiber and low in calories! Eggplant is often used to substitute meat in a dish such as lasagna, but...

 

CUCUMBER, TOMATO, AND RED ONION SALAD

Submitted By Dan Sweet During the summertime, I always try to use the kitchen appliances as little as possible. During a hot summer day, starting up the oven or stove creates way too much heat in the...

 

Portion Sizes

Submitted by Laura Weber, Family, Health & Well-Being Educator, Cornell Cooperative Extension, Franklin County With all of this extra time being...

 

Cinnamon Toast Crunch Cupcakes

Ingredients FOR CUPCAKES: 1 box vanilla cake mix, plus ingredients called for on box 1 tsp. ground cinnamon 1/4 c. cinnamon sugar 1 c. Cinnamon Toast...

 

How to Give Your Kids Stability When Coronavirus Closes Schools

Reprinted with permission from Quartz Nearly 300 million children are out of school due to coronavirus, with countries like Japan, Italy, and Iran closing their entire school systems to try and stem...

 

Feeling Anxious about the coronavirus – here are five ways to cope

1. Take a break from the news. If you’re feeling overwhelmed by concerns about coronavirus, consider monitoring and potentially limiting the amount of media you consume. Try filtering their media...

 

Smoking & Diabetes

(January 13, 2020) No one starts out in life thinking they are going to be a smoker or a diabetic. We come into the idea of smoking through curiosity, peer pressure or constant tobacco advertising...

 

Respiratory or RSV: a common respiratory virus

Reprinted with permission from Center of Disease Control and Prevention Respiratory syncytial (sin-SISH-uhl) virus, or RSV, is a common respiratory virus that usually causes mild, cold-like symptoms....

 

World Diabetes Day is Friday, November 14!

World Diabetes Day (WDD) was created in 1991 by IDF and the World Health Organization in response to growing concerns about the escalating health...

 

America's biggest restaurant chains scored on their antibiotic use

Reprinted with permission from Chain Reaction V The Chain Reaction V report and scorecard ranks America's top restaurant chains on their policies...

 

Peanut Butter Banana and Pumpkin Sandwich

By: Dan Sweet, CCE Family Health and Well-Being Educator With Summer passing in the blink of an eye, we can now move onto the enchanting season of pumpkins and apples, Fall! This recipe is quick,...

 

5 Ways A Healthy Gut Makes A Healthy Brain

The idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research shows there is actually a tangible connection between gut health and...

 

Rabies Prevention

How can you prevent rabies in animals? There are several things you can do to protect your pet from rabies. First, visit your veterinarian with your pet on a regular basis and keep rabies vaccinations...

 

Bacon and Avocado Hash Brown Egg Cups

By: Dan Sweet, CCE Franklin County Meal prepping has become increasingly popular in the United States for people looking for healthy food on the go. Meal prepping involves making a large batch of...

 

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