Indian Time - A Voice from the Eastern Door

Getting the nutrients you need to protect your bones is easier than you think with this delicious soup!

In pot, heat 1 Tbs. extra virgin oil over medium heat.

Add 1 leak (white and light green parts only, sliced)

Cook, stirring, until softened, 5 minutes.

Add 2 cans (14 ½ each) lower sodium chicken broth

1 can (14 ½ oz.) diced tomatoes with basil, garlic and oregano

3 cups broccoli florets

1 tsp. dried marjoram

¼ tsp garlic powder

¼ tsp. salt.

Cover. Bring to boil; reduce heat to medium-low. Cook until broccoli is tender, 5-6 minutes, adding 1 pkg. (6 oz.) baby spinach during last 1-2 minutes.

Add 1 ½ cups cooked brown rice before serving.

Broccoli has as much bone building calcium as milk, and more vitamin C (which boosts calcium absorption) than oranges!

Spinach is rich in vitamin K, which helps thicken bones and lowers your risk of hip fracture.

Leeks have anti-inflammatory properties that protect joints against the pain and swelling associated with osteo-and rheumatoid arthritis.

Brown rice is a top source of magnesium, low levels of which are linked to fragile bones.