Health / Recipes
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Strawberry Muffins
Servings: 18 muffins Calories: 211 Ingredients 1/2 cup unsalted butter (softened, 1 stick) 3/4 cup sugar 2 eggs 1 tsp. vanilla extract 2 tsp. baking powder 1/2 tsp. salt 2 cups flour 1/2 cup milk 2 cu...
Strawberry Spinach Salad with Chicken
Servings: 4 - 6 Ingredients Orange-Balsamic Vinaigrette 1 6-ounce package fresh baby spinach or 8 cups fresh baby or torn spinach and/or assorted torn greens 2 cups quartered or sliced strawberries...
Garlic Parmesan Zucchini and Tomato Bake
Servings 4-6people Prep Time 15-20minutes Cook Time 35minutes Passive Time 50-55minutes Ingredients: 1 onion(s)large, finely chopped 2 large zucchini...
Traditional Italian Wedding Soup Recipe
Ingredients 2 large eggs, lightly beaten 1/2 cup dry breadcrumbs 1/4 cup minced fresh parsley 2 tablespoons grated Parmesan cheese 1 tablespoon raisins, finely chopped 3 garlic cloves, minced 1/4...
SLOW-COOKER CHICKEN PARMESAN SOUP
Ingredients: • 3 - garlic cloves, minced • 1 - green bell pepper, chopped • 14 1/2 ounces - crushed tomatoes • 1/2-pound - raw boneless, skinless chicken breasts • 3 cups - chicken broth • 1/2 cup - c...
PUMPKIN CHEESECAKE SWIRL CUPCAKES
These Pumpkin Cheesecake Swirl Cupcakes are a fun combination of pumpkin cake and pumpkin cheesecake all in one easy-to-eat cupcake! Totally addicting! Prep Time: 40 minutes Cook Time: 17 minutes...
CANNING ZESTY SALSA
Ingredients for Zesty Salsa: 10 Cups chopped, seeded, peeled, cored tomatoes (about 6 pounds) 5 Cups chopped and seeded long green peppers (about 2 pounds) 5 Cups chopped onions (1 1/2 pounds) 2 1/2...
Eggplant Stir Fry
Submitted by Dan Sweet Eggplants are a wonderful vegetable that are not only tasty, but high in fiber and low in calories! Eggplant is often used to substitute meat in a dish such as lasagna, but...
CUCUMBER, TOMATO, AND RED ONION SALAD
Submitted By Dan Sweet During the summertime, I always try to use the kitchen appliances as little as possible. During a hot summer day, starting up the oven or stove creates way too much heat in the...
Cinnamon Toast Crunch Cupcakes
Ingredients FOR CUPCAKES: 1 box vanilla cake mix, plus ingredients called for on box 1 tsp. ground cinnamon 1/4 c. cinnamon sugar 1 c. Cinnamon Toast...
Peanut Butter Banana and Pumpkin Sandwich
By: Dan Sweet, CCE Family Health and Well-Being Educator With Summer passing in the blink of an eye, we can now move onto the enchanting season of pumpkins and apples, Fall! This recipe is quick,...
Bacon and Avocado Hash Brown Egg Cups
By: Dan Sweet, CCE Franklin County Meal prepping has become increasingly popular in the United States for people looking for healthy food on the go. Meal prepping involves making a large batch of...
Chocolate and Yogurt Zucchini Bread
Prep time: 15 minutes Cook time: 1 hour, 5 minutes Ingredients: • 2 eggs • 1 cup sugar • 1/3 cup olive oil • ½ cup yogurt • 1 & ½ cups flour • 1/3 cup cocoa powder • 1 & ½ teaspoon baking powder • ¼ t...
Buffalo Chicken-Stuffed Peppers
INGREDIENTS: • 4 bell peppers, halved, seeds and cores removed • 1 tbsp. extra-virgin olive oil • Kosher salt • Freshly ground black pepper • 2 tbsp. olive oil • 1/2 large onion, chopped • 2 cloves...
Strawberry Cucumber Salad
Ingredients: • 1 1/3 cup sliced strawberries • 1/4 cup slivered red onion • 1 1/3 cup diced cucumber, about 1/2 large • 1 tsp chopped fresh mint • 1 tsp chopped fresh basil • 1 teaspoon fresh lime...
Fruit Scones
Submitted by: Dan Sweet, Family Health and Wellbeing Educator, Cornell Cooperative Extension of Franklin County Ingredients: • 1 cup all-purpose flour • 2/3 cup whole wheat pastry flour • 1/4 cup s...
Christmas Cookies: Santa's Whiskers
Bake time 10-12 minutes Yields 60 cookies Ingredients 3/4 cup (1 1/2 sticks) margarine 2 cups flour 3/4 cup sugar 1 tablespoon milk 1 teaspoon vanilla 3/4 cup finely chopped candied red or green...
Yummy Yummy Peanut Butter Blossoms
From the kitchen of Linda Ancona Ingredients 1 cup sugar 1 cup brown sugar, packed 1 cup butter or margarine 1 cup creamy peanut butter 2 eggs 1/4 cup milk 2 teaspoons vanilla 3 1/2 cups flour 2...
CHOCOLATE AND YOGURT ZUCCHINI BREAD
Prep time: 15 minutes Cook time: 1 hour, 5 minutes Ingredients: • 2 eggs • 1 cup sugar • 1/3 cup olive oil • ½ cup yogurt • 1 & ½ cups flour • 1/3 cup cocoa powder • 1 & ½ teaspoon baking powder • ¼ t...
Garlic Parmesan Zucchini and Tomato Bake
Ingredients • 2 large or 2.5 lbs. zucchini, cut into quarters • 10 oz. grape tomatoes, cut in halves or 2 large tomatoes, diced • 7 garlic cloves, crushed • 1/2 cup Parmesan Cheese, shredded • 1 tsp...
Oven Baked Zucchini Sticks
Makes: 4 servings, about 1 cup each Ingredients 2 pounds zucchini, (about 4 medium), trimmed and cut into 1-inch chunks 1 tablespoon extra-virgin olive oil 2 tablespoons prepared pesto Salt to taste...
Drowsy Driving: Don't Be Asleep at the Wheel
WASHINGTON, D.C. (Feb. 8, 2018) – The most in-depth drowsy driving research ever conducted in the U.S. using footage of everyday drivers found that the percentage of crashes involving drowsiness is ne...
A Message from the Seven Dancers Coalition
Traditionally our Haudenosaunee communities similar to other tribes and nations were harmonious and balanced based on the equal respect between the...
Eight Simple Habits to Change for a Healthier 2018
As sure as the ball drops on New Year’s Eve, each year millions will make big, lofty New Year’s resolutions to lose weight and live a healthier lifestyle. But without specific, attainable goals in...
8 Healthy-Sounding Foods That Aren't
Fat-Free Salad Dressing It sounds virtuous, but fat-free salad dressing is a health-food don’t. If you check the ingredient list you’ll see that this product is essentially sugar water, with fla...